June 08, 2021

Keeping Fit on the Road

Derek Knowles has driven for CRST for eight years. The native Hawaiian has a great attitude and enjoys a career that allows him to see the country. His work travels have taken him to all the lower-48 states.

One of Derek’s priorities is working safe. He wholeheartedly believes that driver health is the number one factor for driver safety. And while driving countless hours in a cab might be considered sedentary, it doesn’t have to be.

From rollerblading to lifting weights, Derek makes the most of his downtime to stay fit. Check out his helpful advice for staying in shape on the road.