Every truck driver knows the countless challenges they face outside the cab as they roll down the highway: Changing weather, construction zones and traffic delays, to name a few.
What’s often forgotten are two challenges that can often creep up inside cab: fatigue and distraction.
These two factors are often connected, and addressing one can help reduce the effects of the other. Let’s explore how fatigue and distraction may affect truck drivers – and tips for minimizing their impact to increase safety.
Considering the impact of fatigue and distraction
Fatigue – Feeling tired or unfocused can make it harder to stay attentive on the road. Fatigue can also contribute to slower reaction times and may affect overall well-being over time.
Distraction – Distractions can come in many forms: visual, mental or physical. Whether it’s glancing at a phone, eating while driving or letting your mind wander, even small distractions can take your focus away from the road.
Tips for managing fatigue
- Stick to a sleep routine: Aiming for regular, consistent rest can help you feel more alert during the day
- Eat balanced meals: Nutritional choices may influence energy levels; foods like lean proteins, whole grains and fruits and vegetables can provide sustained energy
- Recognize personal signs of fatigue: Yawning, difficulty concentrating or wandering thoughts may be signs it’s time to take a break
- Take short rests when needed: If you feel drowsy, finding a safe location to stop and rest may help you feel more focused
Suggestions for reducing distractions
- Prepare before driving: Adjusting mirrors, securing items and setting your GPS before you start can help minimize distractions
- Keep phones out of reach: Placing your phone somewhere inaccessible during your drive can reduce the temptation to check it
- Simplify snacks and drinks: Choosing easy-to-handle food and beverages may help you stay focused on the road
- Limit in-cab distractions: If conversations or other in-cab activities take your focus off driving, consider ways to keep them brief or redirect your attention
A mindful approach to the road
Fatigue and distraction are common challenges for drivers, but paying attention to these factors may make a big difference. Adjusting routines, staying alert to personal signs and planning ahead are ways drivers can promote a safer experience for themselves and others on the road.
Choices behind the wheel matter. Taking small, thoughtful steps can keep your journeys smoother and more focused.
Learn how safety is at the core of all we do at CRST: https://crst.com/safety/.
